Achim Schmidt, “Mountain Bike Training: For All Levels of Performance”
English | 2014 | ISBN: 1782550143 | PDF | pages: 253 | 28.8 mb
This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.
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